Georgia Jewel 100 Mile Race

After signing up for the 100 mile race here last year and then dropping down to the 50 due to burnout, I had been thinking of going back and running this race for the whole year.  The course is located in Dalton, GA and features some of the most beautiful & rocky single track trail in the area.

Going in the course measured a little long at 103.9 miles with just over 16,000 feet of climbing involved.  I was very anxious to see first hand how this course would measure up with another 100, The Pinhoti 100, which takes place farther south on the same beautiful Pinhoti Trail system.

We started the weekend off enjoying a poolside dinner and lots of laughs.

My crew/pacer scenario consisted of Annie, Bryan, and Nick.  Nick was to run miles 52 to 64, then Annie would pace me the rest of the way in.  Bryan would stay busy cooking and coordinating logistics.

Joe & Phyllis were running the 35 miler.  Katie, Angela, and Rachel the 50 Miler.  We were literally going to be scattered all over

Bryan probably wondering what exactly he has gotten himself into here.

I tried something new the night before the race (never recommended) and took two Advil PMs.  This gamble paid dividends because I slept excellent and woke up feeling fresh around 3:00 AM.

The 100 & 35 mile runners would begin at the Start/Finish line at 5:00 AM.  The 50 mile runners would begin on the other side of the course and run back to the finish at 7:00 AM.  Nick loaded me up in the Jeep and we made the short 1 mile drive up to the Dalton Convention Center where the Start/Finish was located.

Just after I checked in it begin to pour down rain.  This was far from the ideal way to start a 100 mile journey, but I've learned that you have to be willing to adapt to whatever the trail throws at you.  Unfortunately, this was going to be the case from mile 1 today.

I had doubts of finishing this race as I sat with Nick just minutes before the race.  I had only been averaging about 47 miles per week and I knew this was a monstrous course.  I wondered why I keep coming out and doing it.  Deep inside I knew why this time.

The Start Line at 5:00 AM.

I was excited to be running with Joe (who was doing the 35 miler) for 17.5 miles and my buddy Phil who was doing the 100 miler.  Phil and I have shared some similar race(s) and experiences and we felt it was wise to try and stick together as much as possible.  This turned out to be an excellent decision and as always I gained encouragement from him. 

The race director yelled "GO!" at 5 AM sharp and Phil & I both just stood there.  We purposely placed ourselves in the back of the pack and walked out of the Start line.  It was kind of funny to have Joe starting with us at this pace.  He's such a speedy runner, but today he wanted to hang out and see what the beginning of a 100 mile pace would feel like.

My heart was filled with joy, excitement and anticipation as I made my way up the steep paved road which begins the race.   I spent some of this first mile wondering how I would be feeling about 30-36 hours from now when I was heading back down it towards the finish.  Those thoughts were too overwhelming to handle so I dove into some conversation with other runners around me.

Phil, Joel, Brad, and Dan really put me at ease as we joked nearly all the way to the first 5 mile aid station.  I've ran so many races with these guys & they really helped me to settle in and relax.

The first 10 miles or so of trail is known as "The Rock Garden".  It lives up to its name in every way, but today was even more special with flash flooding.

The first 10 hours of the race presented us with repeated scenes like this.  There was no reason to try and fight it, you were going to be soaked to the bone.

As we chatted down the trail Phyllis came breezing by us on a uphill section making it look way too easy.  She ended up winning 1st place female in the 35 mile race.  Well done!

My crew would first meet up with me at Snake Creek Gap which is 17.5 miles into the race and also the turn around point for the 35 miler racers.  It was very reassuring to see them here and I devoured down about 6 pieces of bacon.  My Hoka shoes which had over 1,400 miles on them blew out I was feeling great despite the rain and quickly got back onto the trail.

Phil & I at Snake Creek Gap Aid station mile 17.5.

Phil and I had plans to stick with each other and he quickly caught up to me after about a mile out of this section.  This was the only mile I spent alone on the trail the entire day.  Fairly amazing for a 100 mile race.

Phil & I shared some great conversation up the fairly tough climb to to the mile 25 John's Mountain aid station.  The rain & wind really began to pick up through here.  As we climbed up the steep jagged steps I would rub my body into the pine trees on the side of the trail that were filled with ice cold water.  It felt so good as the cold water cooled me.

Heading into mile 25 Aid Station



I was starving as I came into this aid station and I could smell bacon!  I had been using my UCAN supplement which helps your body use fat stores for fuel and I'm very impressed with how well it worked.  My blood sugar & pressure remained stable and I didn't suffer the normal big ups or downs through this point of the race.  I used a documented idea of sucking on hard candy while using it and it really worked like a charm.

I have no idea how my Bryan & Nick were able to grill out in "sideways" blowing monsoon storms, but they did!  I felt eternally grateful to be out in the middle of nowhere and have them hand me a huge juicy bacon cheeseburger that was even warm.  I felt like the best cared for runner on the course and this really helped keep my spirits high.  And I stayed really full too.

I had absolutely no issues either physically or mentally in the first 35 miles of the race and much of this is due to my stellar crew!

 It was another great mental lift to run upon Angela & Katie through this section.  They looked very fresh & relaxed as they were making their way through the rain on the 50 mile course.

It seemed that Phil and I knew about every other runner who was running the 50 miler which was a lot of fun as we spoke to everyone.

Phil and I both knew that eventually things were going to go sideways.  They did around mile 35.  As we approached the Manning Road aid station Phil made a comment about how high the river was.  Then we both agreed that this was probably the river that we would have to cross soon.  I figured the crossing would have some high rocks or something, but I was wrong.

Let the "sideways" begin.

Here is what the river looked like when we ran into the aid station:

My crew, Jason Green, and some others warned us that this crossing was being closed because a few runners had gotten swept off their feet during the traverse.  Fortunately Bryan & Nick were paying attention and they were able to help get them out of the river.



Suddenly the race became too much for me to grapple with.  My mind was already entering the Ultra "Twilight" Zone and I didn't understand how the crossing could just be closed?  I had studied and nearly memorized the entire course and this threw my entire plan off.

I begin to panic inside and pouring sweat.  I tried my best to hold it together on the outside, but I was all over the emotional map inside my head.  My crew handed me some more hot food and a Coke.  They assured me that everything would be OK.

This probably doesn't look like a man who is worried about much, right?

Suddenly the race begin to takes it's toll.  Our crew and a few other folks told Phil & I to run to the end of the road and take a right at the red Tahoe SUV.  We both begin to question the race and what was happening.  It must have been some conversation to hear.  We ran up on Dan Burnstien and he didn't even seem to care.  He had his music going just running down some country road.  At this point we had no idea where we were.  I was getting extremely worked up inside my head.
 

I owe a lot to Phil at this point in the race.  He reminded me that neither of us could afford to waste emotional energy on this "situation".  The race was still running and our job was to just keep running until someone told us to stop.  Those words were perfect and I took them to heart.

 

 

We both must have regained confidence because we were constantly having to slow our pace as it was occasionally going as low at 8:30 min/mile.  Not what we need to be running at mile 40 during a 100!

 

 

This detoured stretch of road seemed to just go on and on until we finally made it into the next aid station.  I think that our crew may have been the ones responsible for the re-route of the course, but don't hold me too that.  I couldn't get too upset at the situation after that because I knew they had my best interest at heart.

 

 

Annie putting up a new course marking sign.

The Narrows aid station was pivotal for me both times I ran through it during the race.  It was the 1st time that I felt that I would surely finish the race and then reassured on the return trip back through.

I've never really been big on "Devoting" a run to anyone, but for some reason my daddy was stuck in the front of my mind the entire week leading up to this challenge.  Specifically how he dealt with me when I was in 7th grade and trying out for the Jr. High football team.  It was incredibly hard on me being a chubby kid who had not had to deal with a lot of rough times early in life so after the 4th practice I went up to the coach and told him that I wanted to quit the team.

 

When my daddy got word of this he disciplined me and told me that I wasn't a quitter and that I would never be able to do anything in life if I lived in fear.  He sent me back to the coach, who I had to beg for another chance to get back on the team.  I had to run extra sprints after practice the entire season because I had quit, but looking back they were one of the best things in my life.  They taught me to love running and not to quit.

 

I would have went back to the coach even if my daddy had not said anything too me because I could tell from the look on his face that I let him down.  That look stays with me to this day.

 

After thinking about this and battling in my mind Phil reminded me at the perfect time that there were only two scenarios left for us during this adventure.

1.  We finish and get the buckle.
2.  We get hurt so bad that our crew drives us to the hospital.

 

I really believed that I was past this low point in the race as I left the aid station heading towards the halfway point turn around.  I was extremely wrong.

 

This next section featured a climb from the aid station that nearly brought me too my knees.  The humidity must have reached 100% through this section and even though it wasn't hot, the air was very uncomfortable.  We ran & ran on a gravel fire road that seemed to go on forever.  Many of the 100 mile runners began to pass us through here with big smiles on their faces.  How could they be smiling?  I'm so far behind them and I will never finish this race.  With every runner that passed me, my morale would sink lower and lower.

 

I was convinced that my race was over at the the turnaround point.  When my crew and the aid station see what bad shape I'm in they will pull me from the course. 

 

Then just before the aid station it got even worse.

Every ultra marathon seems to have it's overly hyped "gimmick" that everyone talks about as being so bad.  One of those for The Jewel is the Power line section.  If you look closely in the picture you can see the tiny runner climbing the massive hill.  There were maybe 3-4 of these and they brought me to my knees.

 

Phil and Willy had been running with me through here, but I couldn't maintain their pace.  I feel way behind and debated just lying down and quitting.  If I just "look" bad enough they will make me quit and it won't be my decision.  I kept thinking that as I creeped up the climbs with seat pouring all over my chaffed body.  The salt burned like fire as it hit my exposed raw skin.

 

I'm not sure how I made it through this section other than with the strength from God because it was clearly not mine.  As a matter of fact, I don't even remember climbing the final hill and running the next quarter mile into the aid station.

 

I was delirious in every way that was possible.

 

At this point I just threw myself into the mercy of my crew.  I had no idea what I needed for where I was.  I wanted to quit here worse than any other time in my life.

 

I couldn't.  I couldn't let my crew down, my family, all of these race volunteers, and most of all my daddy who I was now clearly running this thing for.

 

I don't remember much about this aid station but I knew for certain that Nick was going to be pacing me for the next 12 miles.  My inner thighs were bleeding from severe chaffing after 14+ hours of rain & sweat and I had to have relief.  I remembered packing a pair of Under Armor shorts in my bag that I never wear at the last minute and I asked Bryan for them.

 

Nick held up a blanket while I changed at the aid station and I remembered him asking me what I was going to wear over them.  It turns out they were really underwear, but at least it was getting dark at the time.

 

I don't remember eating or doing anything else here, but my crew hurried me back out onto the trail with Nick.  If it weren't for him going back I'm not sure that I would have made it.  He took control of the pace & attitude of the run.  We know how to run with each other when times get tough and I settled in behind him.  Mindlessly following him into a rich orange golden Georgia sunset.

 

I moaned a lot going back through the power lines, but they weren't nearly as bad going in the opposite direction.  Then a thought hit me, "I'm heading home...".  My friend Weezy and I had talked about how good we would feel at the turnaround in this race because that would mean every step was getting us back closer to the finish line.  These thoughts in addition to 500 calories worth of sports drink put some fire in my pace as Nick begin to shuffle.  Then we actually begin to run again.

 

It was very difficult to contain my emotions through here with all the thoughts on my Daddy and the last section, but I kept reminding myself to store them away for much later when I really needed them again.

 

Me, Nick, Joel, and Dan worked our way through a lot of this section together at a steady pace and it seemed to fly by.   The next thing I know we are at mile 69ish back at the Narrows aid station where I knew I would finish before the first time through.

 

Once again, Bryan had me delicious bacon, burgers, and sausage cooked and this immediately lifted my spirits.  Annie was taking over pacing duties for the rest of the race and I was ready to face the detour section of hard top road again.

 

All of the unexpected hardtop road running was destroying my shins.  I used Marshall Ulrich's mental technique of pretending that the hurting areas of my body didn't really exists.  They aren't mine and I don't feel them.  It worked for me so I rolled with it. 

 

Miles began to click by as Annie & I shared stories from the day.  It was fun to hear about how everything went for the crew and she enjoyed hearing what happened on the trail.

 

The next 20 miles would be filled with all sorts of animal encounters.  Annie & my crew made certain that I was eating & drinking through the night.  By mile 75 I had passed the point of no return.  My mental capacity for reality was letting go more & more every hour and the trail was becoming my home.

 

I felt like one of the many animals that we would hear out on the trail as we ran into aid stations.  I belonged on the trail, not with the loud noise of the aid stations and bright lights.

 

I'm still blown away that Bryan even had hot cooked food for us on top of John's mountain around mile 81 and even at the next aid station around mile 96!

 

1 AM quickly turned into 3 AM and we had a very disturbing encounter with some type of wild animal that was just off the trail.  As we approached it started making some type of hideous screaming noise.  Annie picked up what looked to be lick a 1 inch diameter pine stick and I grabbed two rocks and started banging them together.  It seemed to heed the warming and leave us alone, but left us both a little nervous for several miles afterward.

 

No one had really told me exactly how many extra miles were being added to the race by the detour, but I began to realize that it was going to be much more than just a few as we got closer & closer to the finish.

 

Bryan finally said his final crew farewell to us at Snake Creek Gap which was 17.5 miles from the finish line.   My watch read about 96 miles here.

 

Annie & I both were anxiously awaiting the sunrise because I knew that we would both get a lift from taking our headlamps off and seeing everything again.  Sure enough, the sun began to creep over the ridges just as we entered the final section of single track known as the "Rock Garden".

 

I was on complete auto pilot through this section.  I began to have wild hallucinations.  At one point I saw a wooden house up ahead that was incredibly beautiful, then as I approached it was only a downed tree rotted on the ground.  I saw gingerbread men, other houses, and bulldozers.  None of them were real, thankfully.

 

Some of the sweetest & most gentle souls greeted us at the final manned aid station around mile 103.  There were 2-3 young ladies (I think) who we had lots of laughs with (I think).  I could even hear some man snoring really loudly in the tent (I think).  It was just the perfect way to send us on our final 10 mile stretch.

 

I asked Annie to just pull me along at this point the best she could.  I wanted to run as much as possible so it would be over sooner.  At the 29:00 hour mark into the race we were both fairly delirious.   I have no idea what kind of pace we were maintaining, but every step was closer to that finish line.

 

I would occasionally think of my daddy and how proud he would be to see me finish this.  The emotions were way too much to deal with and I would put them to the side.

 

We finally exited the single track trail and found our way to the final 2 mile stretch of gravel road and highway.  We both struggled down the steep/rocky gravel road that I had easily marched up nearly 29 hours earlier.  Time & spaced seemed surreal. 

 

Annie pulled herself together as we got on the busy highway stretch that led to the finish line.  She sternly told me to stay behind her and to not get into the road.  I must have been all over the road because she kept telling me to get back behind her.

 

I went totally off the reservation at about mile 112 going down the road.  We saw two guys about 100 yards ahead of us doing something weird.  They had their backs against each other going down the road.  I thought they were just teasing us so I started sprinting towards them yelling at them to stop!  As I got closer it seems like the runners quads were shot out and his pacer was trying to ease him down the road.  I felt really bad for yelling at him and if you ever read this I'm truly sorry.

 

We seemed to be in an all out sprint at we saw the finish line down in the valley below with about a quarter mile to go.  Tears filled me eyes as I tried my best to keep Annie's pace down the road.

 

At last we made the final turn into the Dalton Convention Center and there it was, the FINISH LINE and so many of my friends and crew who had helped me accomplish this monumental goal!  The clock read about 30:10 for 113.5 miles.

Immediately after getting the buckle I took a celebratory shot of top shelf tequila from my crew!

 



I simply cannot express my gratitude to the Race Director, Forest Service, Volunteers, and my crew & friends who helped me achieve this hundo!  To me it will always symbolize the strength of God & the human spirit.  We can always go further than we ever thought possible.
 

And I do devote this buckle to my daddy who went to heaven many years ago, but leaves his legacy behind with so many down here.  I normally wear my buckles around to ultras because I'm proud to have earned them, but this is one that I will never wear.  I didn't quit and it's just for him.
 

 

 

 

View GPS Data From Race:

 



Yeti Snakebite 50K - The house of Mirrors

This race took place at Sweetwater State Park near Six Flags / Atlanta GA.  Jason Green was the RD of this 1st annual event and it was too inviting to pass up in my training for the GA Jewel 100 later this month.

I really appreciated the Musgroves hosting us at their house and cooking a perfect pre-race dinner the night before.  The after dinner shenanigans weren't too shabby either.  Synchronized dancing and chainsaws.  Good times.

Here is a brief description of the race from the event's website:

"50 mile and 50KM races designed to help runners achieve a new distance and allow veteran runners to run a speedy time or tune up for upcoming fall events. Both races utilize a variety of relatively easy trails, including weaving single-track and broad open fields, as well as narrow trails along the Chattahoochee River. With moderate hills and trails, the course is designed for fast times and for those looking to try their first trail ultra."

I originally signed up for the 50K thinking that a 50 miler this close to my 100 was a little too much, but was swayed into the 50 miler since everyone else in our group was running it.  More miles, more fun, more trail time...it all made sense on Saturday night before the race.

As it always seems to be, I found myself pinning my bib number on 30 seconds before the race began on Sunday morning and I actually broke a sweat by just doing that.  This was the thickest air of the summer.

We've had a terrific cool & rainy summer in South Carolina with unusual low humidity.   This was one of the few days I can remember it actually feeling like summertime in the south.

It looked like about 200 runners lined up and started the race as the RD gave us some final instructions and sent us on our journey.

Me, Joe, Bo, Tiana, Katie, Annie, and Rachel were all running in a pack.  The hills were fairly small in the beginning, but we ran most of them for the first 4-5 miles.  I noticed that I was losing a TON of sweat and felt like the pace was dangerous, but I really wanted to run with everyone else.  I kept pace, but it was uncomfortable on the running climbs.

It was lots of fun to chat with Rachel some and even Tom who I had the pleasure of running my 1st ultra with five years ago.

My first mistake/surprise came at the aid station.  There was only water and no food or salt.  Luckily I had brought along about six S-Caps and I took my first two.  I've seen this often in ultras and I should have been prepared with some nutrition.

I began a high fat / low carb lifestyle of nutrition three weeks ago and I was testing it out during this run using a supplement product which helps your body burn fat for fuel instead of mainly carbs.  One benefit of this method is that you don't have to eat as much since your body is supplying the fuel.  I just didn't have a clue how adapted my body was to this yet or how much I needed to eat.

In hindsight, with the weather being brutally hot, I should have just loaded up with carbs and ran like I always have, but that makes way too much sense.  This was not the day for a learning laboratory.  No, instead lets play "Electrolyte Yahtzee" and see how long it takes me to fade away into oblivion.

It didn't take long.  By mile ten I began to get really dizzy.  I had just went through the 9.5 mile aid station with the entire group of friends.  I ate a salted potato, a little watermelon, and just got some water.  I complained about them not having ice, but they actually did.  I was just having a hard time focusing because my head was already screwed up from the heat.  I was sweating so hard my visor looked like rain was pouring off the rim.

The next stretch of trail is beautiful and takes you alongside the river.  I really began to fall apart through here and get ill.  I took my supplement at the 3 hour mark, but it did nothing for me.  I believe that is because my electrolytes & nutrition was nearly depleted. 

After vomiting twice and dry heaving I sent everyone else on their way and stayed behind.  This really put me in a dark spot because I was not faced with the task of trudging 20 more miles along to finish the 50K.  My hopes of making the 50 mile cutoff were gone.

I sadly watched my friends scurry ahead up the trail and I started looking for water to get into.  If nothing else, I've learned during an ultra, when everything goes to crap just stop and start over.  Pushing only compounds problems and can land you in the hospital if you're not careful.

After another half mile of a druken stagger I plopped down into a refreshing creek that was about 1 foot deep, but very cold.   After wallowing in this wonderfully cold slop for five minutes and cooling down my first task was to check my vitals.  I counted about 3-4 heat beats even 10 seconds and that is very low for me.  I believe that the heat and lack of nutrition had somehow caused my blood pressure to plummet.

As I laid in the creek playing doctor several runners passed by asking if I was OK.  I actually laughed a few times and thought, "how can anything about this be OK?!"  Some of them looked as bad as me, but none of them joined in the festivities.

After 15 minutes I pulled myself out of the creek and managed to at least walk normally for a mile or two.  At this point the trail opened up into full exposed sun I began to feel delirious.  Any hill climbing would cause me to nearly faint & black out.  I found myself holding onto trees at times to keep from going down.

I thought the next aid station was at mile 15.5 which would be the turn around point for the 50K runners, but it actually ended up being closer to 18 miles.  These next three miles were a big blurr.  I remember seeing Tiana coming back down the trail from the turn around and just managing to mumble to her.  I laid down by a small stream and drank from it like a dog.  At this point the pride was gone, it was all about getting to the aid station and dropping from the race.

It seemed like nearly every runner would come by me saying, "they have ice pops at the next aid station."  I just wanted a truck at the next aid station to take me home!

The trail finally took me out into a residential neighborhood and I was certain that I was off course.  I still saw course markers, but that meant nothing to me at the time.  I figured some neighborhood kids probably just put them up as a joke.  Who cares?  I thought if I could find a swimming pool in here I was getting in.  Man, I'm glad I didn't find that pool.  That would have probably ended in cuffs.

I followed a hard top road and then a gravel road forever.  The sun & humidity were just hideous through this section.  There was no where to hide from it beating down on my head.  Jason Green was called all sorts of interesting names through this section.

I finally made it to the turn around at about mile 18.  I had never felt this horrible during a 20 mile run.  I didn't drop right off the bat, but went to the aid station and got some ice cold Coke and ice.  I followed that down with some salty chips and oranges.  I laid in the shade for about 30-45 minutes and began to feel a little better.

I felt like I was in a house of mirrors at this point.  All alone and looking back at past races where I had hit low points.  Every direction I looked in my mind showed different ways I had figured out how to finish.  Many of them were brutal and I have permanent scars, but they are the ones that I will forever cherish.  I remembered how it felt to just quit and give up at a race,  Sitting alone at the finish line watching runner after runner finish so excited to finish their race while I was nothing but a quitter.

I'm not sure that it's ever worth giving up hours of agony for a few hours of comfort knowing that you will give up the personal glory of finishing a race.

I had left my family for a portion of labor day weekend to come down and run this race and at that point it hit me that I would find a way to finish it.  I don't quit anymore.  I may miss cutoff times or get injured where it's impossible to run, but there was no way that I was taking that bib number off until one those two things happened.

I will always respect fast runners who race and drop because they don't want to ruin themselves for another event, but that's just not who I am.  The beauty is in the suffering.

I stood to my feet and looked at my watch.  I had about 8 hours to make it around 14 miles back to the finish.  My plan of attack was to slowly walk all of the exposed sunny areas (like I had another choice!)  and get into every source of water that I could find to stay cool.

I felt just as bad & hot on the first four miles of the return trip.  I stood amazed as a runner would occasionally come flying by me.  The contrast of feeling great & feeling doom was overwhelming.  I had to put my mind  somewhere other than here so I started forming shapes with things in the forest.    This would only last for a few minutes and I would just daze off into some ultra funk where there are no more thoughts. 

I've learned to be comfortable at this point even though my body & mind may not be.  I've learned that this is normally rock bottom and things will get better if you take care of your body and keep moving.  Even if it's only 1 mile per hour.  Just keep moving.

As I reached mile 20 I was completely spent.  I laid down on the side of the trail and began to hear thunder in the distance.  It was so peaceful here.  A cool wind was beginning to blow and the leaves above almost seemed to be cheering me on as they clapped through the summer heat.

Then it began to rain.  Then it all got better.

God unleashed buckets of rain and the temperature must have dropped at least 10 degrees.  The wind began to blow and humidity seemed to vanish.  I took another dose of my supplemental mix with some protein and within 30 minutes I was actually running!  I put together a 4 mile stretch of nearly all running as I approached the final main aid station.

To my surprise I ran upon a guy who had completely cramped up and was surrounded by others on the trail.  He was wrapped in a space blanked to help keep him warm and emergency personnel were already arriving on the scene.  I spent about 30 minutes waiting to see if I could help get him out, but they sent me away.  I realized how fortunate I was and that my day could have really been much worse.

I ran into the final aid station with food and had a very strange, but awesome food combo.  I ate a chunk of watermelon, then dipped the rhine in peanut butter, then salt.  These calories kicked in and I had the best stretch of running for the entire day.

It was so cool to finish the course along the lake and hear everyone partying at the finish line.  It caused me to push harder  so it would be over.  I finally hit the pavement for the final quarter mile into the finish as was greeted by a nice round of applause as I crossed the finish line in about 9:30.  Most runners would never be proud of a 9:30 50K time, but I was grinning like a cat the whole time.

This was a special race for me and just what I needed before heading into these fall hundos.  I have a solid plan of nutrition that was learned the hard way.  HUGE thanks to Jason and his army of volunteers who stood in blazing heat and thunderstorms for us to go for our goals.

I still can't fathom how Annie, Katie, Joe, Bo, Rachel, and some others pushed themselves past the 50K turn around to go after the 50 miler.  I heard only about 40 runners out of well over a hundred did that which was incredible.

Possibly the most exciting & touching moment of the weekend was seeing Bo & Rachel finish the 50 miler together.  This was Rachel's 1st 50 mile finish and I'll never forget the look on her face.

I couldn't have asked for a better weekend.