Only 24 weeks until my first 100 miler... Wow - hard to believe! I have lots of other big runs scheduled in to help keep me motivated and not totally freak out. I am going to to take this schedule week by week and try to enjoy each run as much as possible.
This is a novice schedule that is designed to get the first timer to the finish line. It is a hybrid of several other schedules that have been modified to suit my needs. I will try to follow it week by week, but will end up making tweaks here and there.
what happened
ReplyDeleteHad a great 1st hundo. Finished in 25:10. Race report is here: http://runningthecarolinas.blogspot.com/2010/02/iron-horse-100-mile-endurance-run-1st.html
ReplyDelete