Wednesday, June 9, 2010

Pinhoti 100 Mile 22 Week Training Schedule

I'm bumping my weekly mileage up some over the next months in preparation for the Pinthoti 100 Mile race in November.  This is a 22 week plan that has been modified with my scheduled training runs and races through the rest of the year.

Average Weekly Mileage:  56.75
My average for Iron Horse was 45.  I'm also spending more time running / power hiking hills in relation to the Pinhoti course.

I always cross train one day early in the week and do my long run on Saturday.  I will occasionally break the long run up over two days if need be.   I normally rest every Friday and will take Sunday off too if need be.



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5 comments:

  1. BethJune 10, 2010 at 11:27 AM

    Dang, that's a seriously hardcore calendar! But I have no doubt you can do it. You're really running strong, Jason. Great job :)

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  2. CharlesJune 11, 2010 at 8:34 AM

    Looks like a man on a mission dude! Smart training plan...good to see you incorporating ample "rest" days...:)

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  3. PsycheJune 11, 2010 at 12:50 PM

    Man, I love me some Excel. Look at all those pretty columns of numbers...drool.

    Looks like a very solid plan, Jason. Glad to see you cross train, too. I just got back to it, and have high hopes it will pay off.

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  4. SamJuly 13, 2010 at 6:18 PM

    I just stalked your training schedule...lol When do you do your 8 milers during the week?

    ReplyDelete
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