21 Miles at USC Upstate Spartanburg Saturday

We are going to get an early 6 AM start on Saturday for a mix of road, grass, and trail running at USC Upstate. A great part of the Palmetto trail runs through the middle of campus and there is even a make shift obstacle course that will be fun to do early on. We plan to use the 2 miles run/ 2 minutes walk routine again. It seems to work well on the trails.